Worthington City Schools
Virtual Emotional Regulation Supports
A healthy escape using anxiety reduction and relaxation techniques to provide healthy outlets for stressful times.
Virtual Calming Room
Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape.
This Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to positively manage their emotions.
Regulation Resources
Change to Chill
Change to Chill has many resources to learn about causes of stress and ways to successfully cope and manage sypmtoms.
Headspace
Headspace is an app that guides mindfulness skills for everyday life so that you may move more, stress less and sleep soundly.
Smiling Mind
The Smiling Mind is a program and resources for families to foster and build positive mental health habits together.
My LIfe......
Stop, Think & Breathe
Stop, Breathe & Think challenges you to check in with how you're feeling, and try short activities tuned to your emotions.
Sandbox Coloring
The Sandbox Coloring App utilizes pixel art to work on fine motor skills and patience. The rewards of coloring without the paper!
InsightTimer
InsightTimer is known to have one of the largest free library of guided meditations on Earth!
Pigment True Coloring
Pigment True Coloring offers the chance to discover a world of color, relaxation, and creativity.
Need more??
Please be on the lookout for more general MH resources for youth and families to come as our website grows.
Please note, links may contain advertisements and recommended videos that are not endorsed by those maintaining this website or by WCS district.
Creative Credits
This website has been inspired by the collaborative efforts of an OSU CSW student and instructor as well as energies cooperatively offered by our Worthington City Schools Mental Health Specialist team of professionals.
Special recognition goes out to the school counselors and social workers of the Wayzata Public Schools & Osseo Public Schools & ISD 196.
Please address questions related to the site to mwessell@wscloud.org
